SPF is a TXT record on your domain that lists which servers may send email using your domain name. Receivers check it to spot forged mail.
A domain can have only one SPF record. If you use several services, merge them into one record, like v=spf1 include:_spf.google.com include:zoho.com ~all. Evaluating it can involve at most 10 DNS lookups; past that, SPF fails.
The ending matters: ~all marks unlisted senders as suspicious, -all says they should fail outright.
Example
v=spf1 include:_spf.google.com ~all on getmargin.example authorises Google Workspace to send Margin's outreach.
Putting it into practice
Where to use it: SPF and DMARC record generator, SPF, DKIM and DMARC checker and MX record lookup.